Well I have been ill for the last couple of days... in fact I have been off and on ill for the last 3 months, per my doctor visits.  I'm having lung issues, but I'm not going to let this set me back.  I can't go to the gym until everything clears up, by no means will I use that as an excuse. I have free weights at home that I can use. If I go at a slow pace I can still burn calories and not get my lungs all crazy.  Slow walk on the treadmill is something better than nothing.  I'm in this to finish with a good weightloss, inches to be gone forever (hopefully) and the health my body has been screaming for.  Walk with me on my journey.  Leave me words of encouragement.  Lift my spirits.  I'm on a rough road and need to find the "Y" that leads me to the path to wellness.