I have worked so hard these last few months at working out and eating right. My mind still can't get a grasp on muscle vs. fat.  I feel healthier. My clothes are fitting better. I'm getting complements left and right. So what is the problem?  That blasted scale!!!  Sure I hit my 5% at last weigh-in, but it is a fight to "stay on the island" at this point.  I either need to maintain or hit my goal that I made for myself on 4/6.  Positive thoughts. Motivation. Support system.  Check, check, check.  I CAN DO THIS!