Bootycamp has been doing wonders for me both physically and mentally.  There is no "I CAN'T" in that class.  You do what you can do and tell yourself you will do better next time.  I look back at where I was a year ago this month and I jump for joy that I have come so far.  I'm getting stronger every day physically.  Mentally, not so much.  I need to rewire my brain so I am not so dependent on food.  I eat veggies, I want pizza.  I eat fish, I want a slab of steak the size of Texas. It's all mental, but when does food stop messing with your head???? 

 

Busy week at work, but I'm going to get through it and hit bootycamp as many days as I possibly can. Two more weeks till weigh-in and I want results this time. Enough of the muscle building, I want fat burn!!!! Someone told me it takes a couple of months to really see results... uh, hello?